Resources
Emergency Contact Options and Specific Helpline List
My Free Resources:
What is Deep Brain Reorienting (DBR)? (updated 20th July 2025)
Deep Brain Reorienting (DBR) Health Professional Summary Sheet
Ruth Lanius’ Website
Easy to Understand Summaries of her teams Trauma Research
What is DBR?
Videos to help better understand the different treatment approaches:
Eye Movement Desensitising and Reprocessing (EMDR)
Other videos that may be of Interest
Understanding Developmental Trauma and Dissociation:
Information in links below courtesy of Beacon House Therapeutic Services & Trauma Team www.beaconhouse.org.uk:
Dissociation in Children and Adolescents
What Survival Looks Like at Home
Free Stress Reduction Tools:
Free Mindfulness-Based Stress Reduction (MBSR) Course
Emotional Freedom Techniques (EFT)
Symbolism of the Triple Spiral Labyrinth
“With a labyrinth, you make a choice to go in - and once you’ve chosen, around and around you go. But you always find your way to the center.”